Am I Getting Enough Protein, or Just Hoping for the Best🙈

Wondering if you're getting enough protein each day? Don’t stress! You don’t need a calculator or a food scale to figure it out. A super simple trick: aim for a palm-sized portion of protein at every meal, and toss in some protein-rich snacks throughout your day.

Why Protein Is Kind of a Big Deal

Protein isn't just for gym buffs, it’s for everyone. Here’s why your body is obsessed with it:

• Helps build and repair tissues

• Makes new cells and keeps your body running smoothly

• Fights off infections like a champ

• Carries fats, vitamins, minerals, and oxygen where they need to go

• Helps your muscles flex and move

• Keeps body fluids balanced

• Helps your blood clot when needed

In other words, protein is busy, and you want it on your team.

So, Where Can You Find This Wonder Nutrient?

Good news. Protein shows up in all kinds of delicious places. Here are some of the top protein-rich foods to include in your next meal or snack:

• Meat and poultry (think chicken, turkey, beef)

• Eggs

• Fish and seafood

• Beans and legumes

• Nuts and seeds

• Dairy (like yogurt, cheese, milk)

• Tofu and tempeh

Pro Tip: Mix It Up

Different protein sources = different amino acids and nutrients. Your body loves variety, so don’t be afraid to mix plant and animal sources throughout your day.

The Bottom Line: Keep It Simple

No magic number works for everyone. Your protein needs depend on your body, activity level, and goals. Instead of stressing, just ask yourself:

“Did I include a source of protein in this meal or snack?”

If the answer is yes, you’re on the right track 💪

Still confused? Click here to see a dietitian to work out the nuts and bolts of meeting your protein needs. Ask us about your health insurance coverage here.

Written by Andrea Peller + Aby S. Fewel

Registered Dietitian Nutritionists